We all know that a massage is a nice way to reduce stress and relax, but did you know that frequent and regular bodywork can effect positive changes in the body that go far beyond simple stress reduction?
Research shows that in response to massage, specific chemical changes cascade throughout the body creating enormous benefits for acute and chronic disorders:
Research shows that in response to massage, specific chemical changes cascade throughout the body creating enormous benefits for acute and chronic disorders:
- Asthmatics show better pulmonary function and increased airflow.
- Those with high blood pressure demonstrate lower diastolic pressure, anxiety and stress hormones.
- Premenstrual Syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
- Sports-related soreness
- Back pain
- Arthritis
- Osteoarthritis
- Fibromyalgia
- Carpal Tunnel Syndrome
- Post-surgical pain and tension
- Migraines
But perhaps you don't suffer from any of the above conditions and you enjoy a warm bath and a glass of wine as relaxing way to reduce your stress. Does that mean there are no benefits from massage for you? Of course it doesn't.
Frequent massage therapy and bodywork has also been proven to:
Frequent massage therapy and bodywork has also been proven to:
- Boost the immune system
- Release endorphins
- Reduce headache frequency
- Increase circulation
- Improve concentration
- Reduce fatigue
- Increase joint flexibility
- Improve range of motion
- Ease medication dependence
- Exercise weak and/or atrophied muscles
- Promote tissue regeneration (reducing scar tissue)
- Reduce spasms and cramping
- Assist labor for expectant mothers (and reduce maternity hospital stays)
- Help athletes prepare for and recover from strenuous work-outs
As the researchers of the Touch Institute from the University of Miami say, "The more massage you get, the more benefits you reap." And we hope to see you reaping these benefits soon. Give us call or visit our website for more information.
Thanks a lot for this awesome info! Now I know what should I give to my friend on her birthday, I wanna treat her to a complete massage in Richland. Hope she'll like it.
ReplyDeleteA way to reduce stress and feel relax is no other than massage therapy, aside from this page you may also visit Miami massage service. I believe that this services might relieve your pain any any kind of distresses in life.
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