Massage Therapy for Seasonal Allergies

Cool Stone Relief and Reflexology - This treatment begins with Hot Towels and Chilled Marble Stones to massage the face/neck and an aromatherapy massage for the scalp. The second part of this massage is a Reflexology treatment focused on the pressure points for the Lung, Sinus, Nose, Throat, Eyes and Lymphatic System. This treatment will reduce puffiness and inflammation, soothe sinus issues,seasonal allergies, and alleviate headaches and migraines.

Swedish or Deep Tissue Massage?

A common question we hear is, “What’s the difference between a Swedish massage and a Deep Tissue massage?” Both massages are popular and have different functions and purposes.

Swedish massage is primarily used to induce relaxation and uses slow, long, circular strokes with light to medium pressure. Swedish massage increases blood circulation, moving metabolic waste out of the body, and kicks your nervous system into gear, which helps relieve pain, improve mood, decrease nervous tension, improve sleep, and promote sharper thinking.

If you are looking for overall relaxation and stress relief, Swedish massage is the modality for you.

Deep Tissue massage is primarily used to relieve specific stressed muscles, usually in the back, neck, arms, and legs. The therapist focuses on the inner layers of muscle tissue to change the muscle fibers, by unknotting and lengthening them. As the name implies, pressure is usually more intense to reach the fascia muscles. Deep Tissue is popular with athletes maintaining prolonged, hard workouts; for chronic pain, such as tension headaches and back pain; for fluid retention; and for carpal tunnel syndrome. Deep Tissue massage should not be painful, as the therapist works with the client's tolerance level.
Because both forms of massage flush the system and toxins out of the body, it’s important to remember to drink lots of water following a massage treatment. The increased fluid helps continue to flush waste from the body. Some muscle stiffness or soreness after a massage is common.

The Benefits of Regular Massage

We all know that a massage is a nice way to reduce stress and relax, but did you know that frequent and regular bodywork can effect positive changes in the body that go far beyond simple stress reduction?

Research shows that in response to massage, specific chemical changes cascade throughout the body creating enormous benefits for acute and chronic disorders:

• Asthmatics show better pulmonary function and increased airflow.
• Those with high blood pressure demonstrate lower diastolic pressure, anxiety and stress hormones.
• Premenstrual Syndrome sufferers have decreased water retention and cramping.
• Preterm infants have improved weight gain.

In addition, regularly scheduled therapeutic massage has been shown to be an effective treatment for reducing pain and discomfort from:

• Sports-related soreness
• Back pain
• Arthritis
• Osteoarthritis
• Fibromyalgia
• Carpal Tunnel Syndrome
• Post-surgical pain and tension
• Migraines

But perhaps you don't suffer from any of the above conditions and you enjoy a warm bath and a glass of wine as relaxing way to reduce your stress. Does that mean there are no benefits from massage for you? Of course it doesn't.

Frequent massage therapy and bodywork has also been proven to:

• Boost the immune system
• Release endorphins
• Reduce headache frequency
• Increase circulation
• Improve concentration
• Reduce fatigue
• Increase joint flexibility
• Improve range of motion
• Ease medication dependence
• Exercise weak and/or atrophied muscles
• Promote tissue regeneration (reducing scar tissue)
• Reduce spasms and cramping
• Assist labor for expectant mothers (and reduce maternity hospital stays)
• Help athletes prepare for and recover from strenuous work-outs

These incredible benefits of massage are doubly powerful when taken in regular "doses."

As the researchers of the Touch Institute from the University of Miami say, "The more massage you get, the more benefits you reap." And we hope to see you reaping these benefits soon. Give us call or visit our website for more information.

Golf Stretches

 

 

 

It’s safe to say that there are a ton of injuries that occur in golf. Whether an individual ends up with back problems, pulls a muscle during the golf swing or anything else, it’s usually because they didn’t do any golf stretches before playing. Oh, and if you think simply placing a club between your arms and behind your back is enough, think again.

Just like any other sport, the better you warm up your muscles with golf stretches, the easier it will be to make each hit. In fact, the next time you go out and don’t stretch, keep track of any discomforts you feel throughout your round. When you go out again, stretch before you play and you will definitely notice the difference. In the meantime, we’re going to give you a few options to help you get started.

Bend-overs

Since the back is one of the most common injury areas amongst golfers, it’s wise to do some bend-overs. It’s as easy as spreading your legs a bit and trying to touch the ground. Granted, most of us can’t even come close to touching it, but you will still be able to stretch those muscles.

 

Push-Lifts

 

Another way to work on the back is by lying on your stomach and just pushing up the front half of your body. You will notice pressure on the lower back area. If you can utilize both of these golf stretches you can loosen up your back for those twists and turns throughout the round. Plus, afterwards the area won’t be as sore.

Knee Tucks

Your hamstrings are going to be utilized a lot throughout a round, so it’s important to stretch those out. While walking the course will help, doing a few knee tucks will allow them to stretch a bit more. While you’re standing, just try to bring your knee as high up as you can, then hold the position.

When you bring it back down, don’t forget to do the other one. Taking the time to do this will allow you more balance throughout your swings, and allow you to shift your weight accordingly. These golf stretches will be a major piece to your overall score.

Neck Pulls

Most people forget about how important it is to stretch the neck. So we thought we would add it in here today. Just stand tall and take your right hand and pull your head as far to the right as you can. Hold the position for anywhere from 10-15 seconds, then release. You should do this in all directions (North, South, East, and West).

You will find that your golf swing doesn’t feel nearly as uncomfortable, especially in your backswing. Plus, if you provide golf stretches in each direction, this will protrude down into your backbone and shoulder area. It’s one of the most overlooked golf stretches out there, but it makes a huge difference.

There are many other golf stretches to choose from, but these are a big part to different aspects of the game. Our recommendation is to do them before you even drive to the course. Loosening up before getting into the car will make you feel a lot better getting out. Plus, while you’re at the course you can use some of the normal golf stretches everyone else does…without the embarrassment.

What Are The Effects of Massage on Parkinsons Disease?

             

Parkinson's disease is a condition in which the central nervous system begins to deteriorate. The University of Maryland Medical Center explains that when nerve cells die, a person's movement is affected. In the case of Parkinson's disease, movement can become uncoordinated, unusually slow and shaky, with the presence of tremors. Medications can be used to control the abnormal movements of Parkinson's disease. Alternative therapies such as massage may also have a beneficial effect on Parkinson's patients.

Reduction of Muscle Spasm

Muscle spasms and rigidity are symptoms common to people with Parkinson's disease, and they may be alleviated to some extent through massage. According to the Institute for Integrative Healthcare Studies, massage therapy, or body work as it is sometimes called, is not enough to completely relieve abnormal muscle activity, but it can be a natural way to improve function. Studies performed jointly by the University of Miami and Duke University showed that participants who underwent a 15 minute massage while lying on their stomachs, followed by another 15 minutes of bodywork while lying on their backs, showed a reduction of muscle spasm and less tremor activity.

Increased Circulation

The Edgar Cayce Association for Research and Enlightenment (A.R.E.) studies the effect of holistic health care on particular illness, including Parkinson's disease. The association explains that massage can effectively increase blood circulation throughout the body, which can in turn have a positive effect on the nervous system.

More Restful Sleep

Improved sleep is a beneficial effect of massage on Parkinson's disease patients, reports the Massage Therapy Foundation. The decrease of tremors and less tension in the muscles from massage therapy sessions were observed in a 2002 Miami-Duke study. The same research also showed a decrease in stress hormones when measured through urine tests. Study participants also reported less wakefulness or restlessness during sleep and a more restful sleep for longer periods of time, up to 10 hours in some cases.

beMobile Massage travels to you!

Imagine the relaxation you will feel when the ultimate spa experience is created inside the comfort of your own home or hotel room… There is no need to change out of your robe, drive, or as much as step foot outside the door. Your beMobile Therapist arrives completely prepared to ease your mind and create an uplifting and relaxing environment.

When you call beMobile Massage, a Sarasota mobile massage company, expect to be deeply relaxed with aromatherapy, calming music, and a heavenly and healing massage. With any of our exquisite services, we encourage you to communicate your special requests or preferences because this session is created specifically for YOU.

beMobile Massage Therapy in Sarasota, Florida - Call or Text 941.404.2307 to schedule your appointment!